DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
All-or-Nothing Thinking
All-or-nothing thinking is a binary thought process that reduces a spectrum of outcomes down to two extremes: good or bad, always or never, success or failure. While all-or-nothing thoughts can be motivating and feel true, these thoughts often lack nuance and self-compassion, disregarding any possibility that you have done ‘enough,’ even if you are not the ‘best.’ Read more to learn how you can use ACT techniques and journaling to combat all-or-nothing thinking.
Exploring Sexuality Through Journaling
Figuring out what you want from your relationships can be challenging, regardless of whether you have been in a relationship or not. For people questioning their sexuality, it can be difficult to even know where to start. Self-exploration and reflection through journaling can often be a great starting point for gaining comfort and insight. Here are some journal prompts to help you understand how you experience attraction.
Gender Exploration is Self-Exploration
Gender exploration is not exclusive to individuals questioning their gender identity. It is a form of self-discovery with the ultimate goal of learning more about yourself. Here are eight ways you can discover more about your gender and how you like to express yourself. Remember: follow the joy, whenever, wherever, and however it manifests!