• Easily starting projects but struggling to finish them

• Experiencing performance anxiety (i.e. stage fright)

• Having writer’s block

• Worried about your future and/or career

• Scared of not meeting your potential

• Feeling stuck

• Exploring the emotions you bring and the narratives that you have constructed throughout your life around art and artists

• Journaling

• Developing realms of your life outside of your art

• Practising self-compassion and acceptance

• Song-sharing and creating art to spark discussion

• Giving voice to parts of yourself that often remain hidden

• Highlighting values that matter to you and how you can act by them

Outside of my therapy practice, I am an actor and musician. As a creative, I understand the physical labour and emotional vulnerability that can be involved in creating a piece of art. Specifically, perfectionism, imposter syndrome, and shame can make putting yourself out there difficult. I aim to co-create a space with you that promotes emotional exploration and helps you break through barriers that may be impacting your creativity.

Note: I am not a music or art therapist, so I do not play music on a piano, for example, as a therapeutic intervention. However, you can absolutely bring music or art to our sessions. They can often provide different perspectives and windows into yourself that words alone have difficulty accessing.