DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
Warming Winter Blues
Mental health can easily get lost in the shuffle of the winter season. Whether you have seasonal affective disorder or more general ‘winter blues,’ there are ways to prioritize your mental health and preemptively combat low mood and motivation. Read more to learn about how the outdoors, meal prepping, laughter, coziness, and social connection can help make these next few months feel warmer and more joyful.