DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
How Do I Do Therapy?
A question I often hear from people in my life — both in my role as a therapist and outside of it — is, “How do you do therapy?” As with most things, I find the answer in values. After all, values guide action. Read more to discover seven values I espouse in my practice and why they matter.