DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
Home for the Holidays
Do you find the “most wonderful time of the year” overwhelming and stressful? If so, you are not alone. One factor that can contribute to holiday stress is returning home to see family. Many of us have to navigate tricky family dynamics and, at worst, unsafe environments. Read more to learn how you can care for yourself this holiday season with your family.
Warming Winter Blues
Mental health can easily get lost in the shuffle of the winter season. Whether you have seasonal affective disorder or more general ‘winter blues,’ there are ways to prioritize your mental health and preemptively combat low mood and motivation. Read more to learn about how the outdoors, meal prepping, laughter, coziness, and social connection can help make these next few months feel warmer and more joyful.