DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
Holding Out Radical Hope
Hopelessness, overwhelm, and anger are to be expected in difficult times, especially when social media amplifies hate around the clock. But just because things feel hopeless doesn’t mean there is nothing you can do. Read more to learn about radical hope and the power you hold by grounding in awareness and taking collective action.
How to Find Your Therapist
There are many great therapists out there, but you want to find one who matches your needs, both in terms of expertise and general ‘vibes.’ Here are some considerations for therapy consultations to help you get the information you need to determine whether you are a good fit.