DM Therapy Services Blog
Before I was a therapist, I was a journalist. I have always enjoyed writing, as there is a level of authenticity in it that is hard to communicate verbally. This blog is here to provide insight, information, and resources related to mental health and well-being.
These articles and ramblings do not constitute therapy and are for educational and informational purposes only. A more detailed disclaimer can be found here.
Think SMARTer, Not Harder
Anyone who has worked on a project of any kind knows how stressful it can be. There can be so many moving parts, and it can be overwhelming to envision the final product before you have even begun working. Moreover, it is understandably stressful to add creating goals to your already long to-do list. One strategy for creating these goals is SMART goal-setting. Read more to learn what SMART goals are, how to make them, and in what circumstances they may (or may not) be useful.