• Easily starting projects but struggling to finish them

• Experiencing performance anxiety

• Having writer’s block or feel out of ideas

• Worried about the future

• Scared of not meeting your potential

• Exploring the emotions you bring and the narratives that you have constructed throughout your life

• Practising self-compassion and acceptance

• Brainstorming different ways to activate your creativity

• Song-sharing and creating art to spark discussion

• Giving voice to parts of yourself that often remain hidden

• Highlighting values that matter to you and how you can act by them

Outside of my therapy practice, I am an actor and musician, and as a creative, I understand the physical and emotional labour that can be involved in creating a piece of art. However, art creation is not the only type of work that requires vulnerability. Many jobs, as well as being a student, involve perfectionism and imposter syndrome that can make putting yourself out there difficult.

I aim to co-create a space with you that promotes emotional exploration and helps you break through barriers that may be impacting your work.